Sunday, January 16, 2011

How to Lose Weights Effectively

Studies reveal that overweight and obesity lead to possible grave health conditions to include heart attack, hypertension, and diabetes among others. Thus, it is quite important that weights according to height and age should be within normal range to reduce health risks. Further, overweight and obesity can adversely affect self esteem and degrade personality. In fact, job applicants who are overweight experience difficulty in earning a job.

Thus, if you wish to reduce your risk of health problems and to boost your personality, you may want to lose weights. But, losing weight is not an overnight ordeal, you have to exhibit  strong will to have and realize healthy diet plans, to exercise regularly, or to go through safe weight loss programs to name a few to achieve desired weight – loss results.

Specifically, you can lose  weight  through the following effective tips:

Drink 8 – 10 glasses of water every day. Never substitute water with juices because you only gain extra calories and unwanted preservatives. Keep yourself hydrated because you help your body flush waste and make your metabolism work faster, burning your fats more. To help you contain your eating, drink water before and between meals to help you feel full. Also, take colder water because you burn more calories to warm the water up.

Eat regular but healthy meals of sensible size. Never skip meals especially at nighttime because you only tend to eat more the following day. In a study done on animals with the same bulk of food, the ones that ate all in one meal gain more weight than the ones who have sparsely distributed the meal over time. If extra foods are not well burned, they only become fats that overwhelm your belly. You can also take light – calorie snacks in between meals. Take only lean proteins (i.e. skinless chicken), fruits and vegetables and small amount of carbohydrates.

Exercise regularly. Any weight loss program is vain if you don’t complement it with regular exercise. Bring a friend or your spouse to help you enjoy your exercise. When you have a weight – loss goal, you shall only be more inspired to shed the extra pounds and you do this through burning the extra weight away. Enroll in a weight – loss exercise program with a gym trainer to make sure that you get the most appropriate types of exercise.

Take safe supplementary weight – loss pill or supplement to help you burn fats faster. Also, they can be good stimulant to start an exercise. Consider pill reviews from legitimate websites. But, if you have health conditions, consult with your physician any intake of weight – loss pills to avoid complications.