Have Fun This Holidays!

In few days, every Christian  shall celebrate the Christmas Holidays and what more can be fun and exciting than to spend the days with friends and loved ones.

So, we can't help it if we are invited to countless of reunions and Christmas parties with old friends, loved ones, and colleagues from different groups.

my Team Matutum celebrates Christmas Party

Well, we can be more than excited as we give gifts to our friends and loved ones and simply have fun online or offline.

Should you like to try your luck, there are countless of online game applications like the rtg bonus  online casino that shall fill the holiday thrill. With responsible online recreational games, you can have fun at the very tip of your hand. Know how you can win more from the no deposit blog for your online casino games among others.  From the no deposit bonus blog, your online casino experience can be worth the holiday fun.  There are online casino games for instance that require deposits and worse provide no winnings. So, go for trusted and easy - no - frills online casino site.

So, have fun this holiday but remember that Christmas holidays are only better if we share the holiday with the dear ones in our hearts.

Have a blissful holidays everyone!

Enjoy Online Gaming

We had once an internet cafe that housed around 10 units and oftentimes, online gaming dominated the most - sought service. It is not surprising then that local government units have ordered internet cafe's not to accept students during school hours to make sure that they stay in school. So, oftentimes, you would see students swarm the cafe before and after class.

This makes most people wonder what can be derived from online gaming. Experts suggest that online gaming promotes social networks as games are oftentimes shared with people outside the town or city.  Further, online gaming promotes confidence that is not normally found offline.

This is also true for most online games like the casinobonus2.com where one can be free to play and simply rely on skill and probably luck. There are other online gaming sites but oftentimes they will rob you deep with their false promises.

With discipline and right disposition, online gaming can be stress counter medium. So, have fun and play responsibly.

Would it be smarter if we play before any deposit can be made? Yes, it can be quite true especially for casinobonus2.com where they offer no deposit bonus over a good number of casino games. More importantly, they offer no deposit bonus codes   regularly, so, you improve your chances of winning without having to worry about deposits and being fooled.

Sun Cellular Brings Communication Services to the Next Level

I have been using another telecommunication network for over a decade and even if there are a number of telecommunication lines with various promotions, my loyalty is all glued to this network. But, when budget becomes a pressing issue, my need for a more value - laden communication service becomes more persistent and adamant.

with Sun Cellular VIPs and SOX blogger - friends 

So, a visit to a local Sun Cellular Shop made me realized what I have been wasting on my old telecommunication line. With unlimited texts to other Sun numbers with free hours of call and 500 free texts to other networks for as low as 250.00 among other freebies, what more can I ask for. And, to have the same privileges enjoyed by family members through a group plan, Sun Cellular has become and shall be a personal household name.

And, Sun Cellular doesn't hold its leash tighter on services as it launches its new baby and the entire Filipinos have better reason to shift to Sun.

Read on this official press release from the desk of Sun Cellular Senior Manager for Digital Marketing James Lim.

March 9, 2012

SUN CELLULAR LAUNCHES NEW POSTPAID PLAN 250

Following its intensified network expansion program, Sun Cellular launched its first salvo of new and better value postpaid plans, the Postpaid Plan 250 initially available in Mindanao.

“Given the immense demand for Sun Cellular’s best-value services in Mindanao, we have specifically chosen the region as our pilot area for this subscription plan offering,” says Ricky Pena, Senior Vice President for Postpaid and New Business.

For only Php250.00 per month, subscribers to this new postpaid plan includes unlimited Sun-to-Sun texts, four hours of Sun-to-Sun calls, 500 texts to other networks plus a free Samsung E1080 phone.  This plan is perfect for those who want to enjoy unlimited texting and still be able to call their friends and loved ones from time to time. Also with the generous allocation of texts to other networks, this plan will also attract those who want to stay in touch but do not want to spend too much.

Sun Cellular has been the preferred choice of over 50% of new postpaid plan subscribers for the past 5 years. Its postpaid subscriber base continues to grow steadily increasing by more than 30% year over year in January of 2012 versus the same period last year.
“This 2012, we are focusing on boosting our network signal strength by augmenting and optimizing our existing cell sites, and taking advantage of synergies with our sister companies in the PLDT Group. Our extensive network strengthening campaign will be complimented with products that best suit the needs of the locals in the areas we are expanding to,” Pena revealed.

Pena also expressed his confidence on the widened coverage in Mindanao. “As we move to further establishing a more extensive network, our subscribers in Mindanao may now enjoy our best-value postpaid plans in areas where before we were not present,” he adds. “This will also benefit customers in other areas outside Mindanao as they can now get in touch with their family and other loved ones in the new areas we are now in using their Sun Cellular lines.”
 The first wave of these network enhancement efforts are now being felt in the areas of Lanao del Norte and Lanao del Sur, Basilan, Camiguin, Zamboanga, Tawi-Tawi, Dinagat Island, Compostella Valley, Sulu, Bukidnon, Cagayan de Oro, Davao del Sur, among others.

Sun Cellular is a member of the PLDT Group. 

Why You Should Consider Running

Running has been a passion and way of life for me. While it started only as an excuse not to be lazy, its health benefits have become more pressing than any other benefits it can offer. Of course, these benefits would include networking with other running enthusiasts, staying sexy and lean and boosting self confidence. More importantly, medical experts say that running can  protect you from mental disorder, hypertension, cancer among others.

running with my kid on our 3km fun run for a local parish anniversary feast

photo source: Arnel Joshua Lim

So, what has become an off - on hobby became more compelling that I constantly persuade my family to run with  me and to have healthy diet and lifestyle for healthy and longer living.

When technology has become one of the culprits for obesity, one can only be responsible over his weight and make sure that he does what is need to stay healthy and fit, so, to avoid medical adverse implications. There has been an increasing number of obesity around the globe and the Philippines is not at all exempted from this alarming concern.  Consequently, we consider weight loss alternatives like exercise, diet foods  or   cosmetic surgery.

So, why do we have to run?  It was shown in one study that individuals who run have greater chance of increasing the good fat and decreasing the body fat,  triglyceride levels, and the risk of coronary heart disease. Further, there can be a reduction in high blood pressure and a boost of immune system. Also, running is a better means to stop the consequence of aging like osteoporosis among women.

While we have a thousand and one reasons to skip exercise, or promote healthy diet and lifestyle, I believe that living a longer healthy life has no equal justification. So, if you love your family and you are concerned with your health, pick those running shoes and run a distance or two.

Top Reasons Why You Need a De - Stressor

Experts say that stress is a crucial and critical condition that should not be ignored. Different individuals react to stress and while others use recreational activities like sports or Yoga to help them relaxed and / or recharged others simply succumb to stress that they tend to get persisting and chronic stress and its associated manifestations like headaches.

Medical doctors say that stress can be associated to health conditions including but not limited to:

• heart disease 
• depression 
• diabetes 
• hair loss 
• sexual dysfunction 
• hyperthyroidism 
• obesity 
• obsessive-compulsive or anxiety disorder 
• tooth and gum disease 
• ulcers 
• cancer 
• alcoholism
• drug addiction
• allergies and skin problems

 So, while stress can be an ordinary fatigue or emotional condition, we can't simply underestimate its power and impact. Thus, we can only find ways to de - stress. Others try the following:

• indoor and / or outdoor games
• movie viewing 
• book reading
• sports betting  like soccer betting
• short or long vacations
• body massage
• coffee breaks with friends or loved ones.

Regardless of the means how we remove our stress, what is more important is the fact that we do something to address it.

De - Stress: Find Your Recreation

Experts say that stress can be attributed to many health risks including hypertension, obesity, some forms of cancer, alcoholism, pregnancy dysfunctions, depression, diabetes among others. Thus, we are highly advised to limit our stress levels and address them in anyway we can.

One of the alternatives to reduce and / or eliminate stress is to find a recreational activity that can be both fun, exciting, health - friendly and sustainable. Others go for movie watching, indoor or outdoor sports, fun time with friends or family, online games  like sports betting.

Any recreational activity can be sustained if is appropriate to your age, schedule and interest. So, if you find it pleasurable  to play online like soccer betting, then, there are good dependable websites.

Stress is a serious issue and only if we take actions to eliminate it that we remain healthy and productive.

How to Find the Best Webhosting

When you decide to start and / or create your website for personal or commercial reason, it is your basic goal to reach out to your target readers and to be visibly online for  24 / 7. Thus, it is quite important that you have a reliable and efficient  web hosting provider to make sure that you don't get robbed off just in  case your readers can't access your website.

Depending on the nature of your websites, personal or commercial, you just have to find the right web hosting service that suits your budget and needs. But, as you do this, you can consider these criteria:

• reliability
• storage
• technical support
• customer reviews
• price
• add - on features
• bandwidth

There are efficient but  cheap efficient web hosting providers that can be quite suitable if you are just starting  a business or simply creating personal blogs. You may wish to look for free webhostings but normally, there can be forced ads on your websites to pay off for free web hosting.


So, with a little search on net for the right web hosting providers, you will sure find one that can totally nail your needs and your website(s) shall sure be felt anytime at anywhere.

Why We Should Lose Weights

There is really no fast rule when losing weights is the issue; in fact, if losing weight is easy, then, diet alternatives and gyms won't go abound. But, losing unwanted weight is not just about having a swimsuit - model body but staying healthy as unwanted fats can constrict our veins and nerves that may actually harm our heart.

Experts say that overweight may lead to the following health risks:

• diabetes
• stroke and heart disease
• cancer
• osteoarthritis
• pregnancy problems
• chronic venous insufficiency
• sleep problems
• deep vein thrombosis
• gall bladder disease
• metabolic syndrome

With all the health risks of being overweight and/or obese, they only highlight the basic but critical complication of obesity: premature death.

Thus, to keep our weights within normal range, it is smarter if we employ active lifestyle like having indoor or outdoor sports for us to shed off extra fats, eat healthy diet with minimal volume,   go through weight loss surgery if medically advised specifically, Bariatric surgery which may require special bariatrics  supplements,    and / or take weight loss safe but effective diet pills.

Whatever alternative(s) we pursue to lose weight, it is extremely important that we seek medical advice and approval before we go through any weight loss program.  Losing weight requires that we have our intrinsic motivation to be healthy and stay healthy. And, being informed about why we should lose weights can motivate us more to be health - conscious buff.

How to Lose Weights Fast

I am way over 30 years old and unlike my younger years, I find it harder to lose weights. Diet is not enough to sustain a lean structure. In fact, if there are unwanted events, I resort to eating and more eating. So, I manage to complement my diet with morning jogs.

But, losing weight is not about staying sexy and looking good but also protecting ourselves from any weight - related illness like diabetes or  heart attack. Further, it may affect self - esteem and social acceptance. In fact, most overweight job applicants find it harder to land a job.


So, how can we exactly lose weights? Most experts suggest the following:

Drink plenty of water  at least 8 glasses a day. Don't use juices to replace water because you only gain unwanted calories and preservatives. Further, if you drink water before and between meals, this will help you feel full restricting your food intake. Take colder water too because your body will warm up more to burn the calories. When you drink a lot, you make your metabolisms work faster making you burn more fats.

Don't skip meals but take regular - sized meals instead. Never eat very full and skip the rest of the meals because not all fats can be burned, making the extra fats all stored particularly around the belly. Thus, eat only sizable meals and snacks including  Luna Bars   and stuff these with lots of fruits and vegetables.


Exercise regularly. There is no fast ways to losing weights except of course going through surgical procedures. Nevertheless, whatever weight loss medium we use, we have to sustain all our weight loss efforts with regular exercise like jogging, walking or aerobics. Do this with friends or loved ones to make you more inspired.

Wanting New Jewelry

I have been keeping few cultured pearls to match the necklace and earrings given to me on my wedding day. I wish to have a bangle and a new pendant to complement the old pairs but the value of gold had accelerated again that I have to save more to have the jewelry crafting again.

Keeping and selling gold is always a good venture because the price of gold continues to rise over time. This is quite evident in the some gold guides showing gold prices that indeed affirm the worth of this pricey mineral. But,  having gold jewelry or gold bars or coins is an assured investment because their  gold price barely depreciates because gold keeps its original attributes in spite of time and use.


If resources are only allowed, we wish to find a gold spot for legitimate purchase and assured worth.  So, if you are anxious about the authenticity of your gold, you can spot gold through checking its density where real gold must be around 19.3 grams/mL. Further, fake gold reacts to magnet while real gold does not. You can also use nitric acid to test because real gold is insoluble to this acid. But, if these tests are not personally handy, you can simply bring your gold to a a legitimate jeweler for assessment.


I personally love gold with 18 karats or higher for greater commercial value and that is guaranteed to last over time. So, as soon as possible, I shall have my new bangle and pendant crowned with my cultured pearls.

Why You Should Reduce Stress

There are various causes of stress; when we  experience something unusual or unexpected and it demands too much from us, we either face the experience or run from it. Various individuals have different ways to handle stress levels. Others can simply overcome their stressful events while others simply cannot that they experience chronic or persisting stress.


Doctors connect health risks to stress since our body react to combat unusual experience, we experience the manifestation of stress through regular headaches and colds. Stress imposes great pressures on our brain, immune systemm,  blood vessels, digestive system, sensory organs and  lungs. But, if stress is not at all addressed, we risk more our health to the following health issues:

• heart disease 
• depression 
• diabetes 
• hair loss 
• sexual dysfunction 
• hyperthyroidism 
• obesity 
• obsessive-compulsive or anxiety disorder 
• tooth and gum disease 
• ulcers 
• cancer 
• alcoholism
• drug addiction
• allergies and skin problems
   

To handle stress, it is imperative that we have stress – intervention strategies which include:

• regular and steady exercise
• correct healthy diet
• positive social life
• fun recreations including poker for mac
• positive outlook towards life, problems, people, work among others
• support system with and through friends and family

Stress can be remedied and if properly and promptly addressed, we can use stress to fuel us to do better. Acknowledging the cause of our  stress and finding ways to face this issue, we reduce our health risks. It is quite important that we have the right  mechanisms to handle stress and with the right information how to battle it, we don't allow chronic stress to persist.

How to Lose Weights Effectively

Studies reveal that overweight and obesity lead to possible grave health conditions to include heart attack, hypertension, and diabetes among others. Thus, it is quite important that weights according to height and age should be within normal range to reduce health risks. Further, overweight and obesity can adversely affect self esteem and degrade personality. In fact, job applicants who are overweight experience difficulty in earning a job.

Thus, if you wish to reduce your risk of health problems and to boost your personality, you may want to lose weights. But, losing weight is not an overnight ordeal, you have to exhibit  strong will to have and realize healthy diet plans, to exercise regularly, or to go through safe weight loss programs to name a few to achieve desired weight – loss results.

Specifically, you can lose  weight  through the following effective tips:

Drink 8 – 10 glasses of water every day. Never substitute water with juices because you only gain extra calories and unwanted preservatives. Keep yourself hydrated because you help your body flush waste and make your metabolism work faster, burning your fats more. To help you contain your eating, drink water before and between meals to help you feel full. Also, take colder water because you burn more calories to warm the water up.

Eat regular but healthy meals of sensible size. Never skip meals especially at nighttime because you only tend to eat more the following day. In a study done on animals with the same bulk of food, the ones that ate all in one meal gain more weight than the ones who have sparsely distributed the meal over time. If extra foods are not well burned, they only become fats that overwhelm your belly. You can also take light – calorie snacks in between meals. Take only lean proteins (i.e. skinless chicken), fruits and vegetables and small amount of carbohydrates.

Exercise regularly. Any weight loss program is vain if you don’t complement it with regular exercise. Bring a friend or your spouse to help you enjoy your exercise. When you have a weight – loss goal, you shall only be more inspired to shed the extra pounds and you do this through burning the extra weight away. Enroll in a weight – loss exercise program with a gym trainer to make sure that you get the most appropriate types of exercise.

Take safe supplementary weight – loss pill or supplement to help you burn fats faster. Also, they can be good stimulant to start an exercise. Consider pill reviews from legitimate websites. But, if you have health conditions, consult with your physician any intake of weight – loss pills to avoid complications.

How to Find the Right Web Hosting

The onset of Internet technology has brought tremendous changes for most companies. For one, companies are now compelled to have their websites to serve their regular and potential customers without the restraint on boundaries. This has allowed 24/7 customer contact and stakeholder communication improving more the company. Parallel with this strategy, online companies without their brick counterparts equally overwhelm the net.  But, online computing is not simply limited to commercial entities as personal websites are now running for personal content or otherwise.

Thus, when you decide to create and run a website for your company or personal use, remember that it shall serve you more if you have a web hosting like  ipage hosting   that is reliable and offers the whole nine (9) yards of features.

So, how do we make sure that we get the best web hosting services, we can assess these through the following:

• Customer Reviews -  Customers who have prior experience with their web host providers shall mostly give you honest feedback of how their  web hosting perform. Lucky for us, there are legitimate websites that actually rank web hosting services according to their overall performance. 
• Price - Normally, a free web host may be quite attractive but note that hosting is expensive, so, free services may require forced ads on your site. So, if this is ok, then, free hosting can be great otherwise go for a web host package that is within your budget with satisfactory services and features;
• Technical Support - check if a web hosting provider can offer  24/7 support because if your website is down during the weekend or in the evening, are you willing to wait. 
• Bandwidth - is the quantity of files that we can transfer when our readers load our website. So, a dragging website is simply bound to be closed by potential readers.
•  Reliability - Can your website run in any browser and is glitch - free 95%? Then, your web hosting is all ok.
• Other Features - Features like email, http, FTP, CPanel, MySQL among others can be closed assessed. So, depending on your site's requirements, check if your web host providers can meet what you need. 

How to Make Your Travel Fun and Safe

Since we have our boutique, I have been traveling at least once a  month. And, usually I travel with family  but if they are not available, I just travel alone.

So, to make the travel less boring, you can  do the following:

• bring a good novel to read;
• charge to the max an entertainment gadget like PSP or gameboy;
•  listen to classic and cool collection of music from your portable player;
• work on your stacks of papers if you have some;
• have a good chat with your co - passenger or travel companions;
• try new delicacies;
• visit hot tourist spots;
• have a good fun.  

Why Applicants Fail to Get the Right Job

Philippines  is one of the largest sources of overseas workers; while we take pride in the number of dollars sent from their remittances, a number of Filipino families  take a sad flight to have their families work abroad. With very promising compensation and migration opportunities, OFWs take the risk and so are the millions of graduates.

However, earning a diploma  is not at all a guarantee to earning the best  job. In fact, call center agencies only hire 10% from the 100 applicants simply because they lack or don’t have the right skills to get the job.

We can partly blame our education systems because their curricula don’t strictly enforce quality education and that their skills don’t match the industry’s needs.

Government agencies who manage HEI’s must  assess closely how colleges and universities  manage their academic programs and how their graduates fare in employment. The economic recession only aggravates unemployment rates.

It is no question that a good number of students would rather drop from school and work. But, can diploma really earn a job? Indeed, it can, but,  students who don’t have access to good schools make this a challenge. Thus, online colleges become more handy and practical. Programs cover  finance, secondary education, management and others. However, make sure that they these online colleges are legitimate and accredited by regional and/or state accrediting entities and member of non - traditional education communities.

Gone are the days when learning is within four walls of a classroom, and with this boundless possibility for online education, earning the right skills and legitimate degree becomes a hard – core reality and armor to getting the right job.

With academic skills along with other soft skills, applicants can have better edge compared to their counterparts.

How to Choose the Right Web Hosting

Websites may be created for personal and commercial use and irregardless of how these sites are put to use, it is quite imperative and important that the websites are first and foremost, reliable at anytime.

There are free web hostings that can be openly used, however, since web hosting use resources, the free web hosting may mean forced advertisements into your website or that reliability and speed can be compromised.

If you want full control of your websites, it may be enough  to invest a little to get a full control of your valuable website. So, what can be your criteria to select the  best web hosting   and really maximize any penny that you pay. I cited the following basic considerations:

1. Reliability - Your website should be running 90% - 99% at all times otherwise your web hosting comes short of what is ideal;

2. Bandwidth - We define bandwidth as the quantity of files transferred. So, if your website takes time to load, then, your readers can simply leave your site for faster ones.

3. Technical Support -  Your web hosting provider must provide 24/7 support and with time zone differences, it can be quite cumbersome if the your web hosting provider is unreachable during weekends or evenings.

4. Features like CPanel, MySQL, FTP, Email and others - depending on your need, you can verify all the requirements with the inclusive services of your provider.

5. Disk Space - Depending on your site, you may only need a small space, so, don't pay extra for unwanted disk spaces. Normally, a 120 - page website with associated files only take around 5MB space.

6. Price - with the inclusive services and perks, evaluate if you get the worth of your money. There are also other web hosting providers who provide money - back guarantee just in case you are not satisfied.  You can check on reviews and identify those providers that indeed live up to customer's demands.

Wanting My Own Place

We have been staying with my parents since I decided to go back to General Santos City and although we have our very own house in Zamboanga City, I am still adamant to stay here in General Santos.

But, staying with your folks do have its good and bad perks. For one, privacy is something I have to endure although I am only happier that my folks and siblings take care of my kid whenever I am away and busy in work.

So, if resources shall be allowed, I can only resume with the construction of the stalled house just around the family lot. And, we hope to have our own space to do whatever we want at our own bidding. For one, I want to have our own   address plaque to boost.

Nothing can be more relieving than having our own place with a chic  address sign   that we can be proud of. Perhaps, with   address plaques and numbers, we can indeed claim that the house shall be called our very own home. 

For now, we can only stay put with our kin and just try to live with them smoothly and consider the good perks more than anything else.

Help Your Kid on School

While there are some students who fare well in academics others actually struggle and their learning difficulty can be both challenging and disappointing to parents and students.  While it is true that intelligence is not fully measured by academic performance, learning difficulty however can affect and influence social relationships as pressures from parents, peers and teachers continue to build up.

But, as parent or guardian, you can intervene in your kid's learning difficulty through offline and online tutoring services. For one, if your kid has difficulty on Math questions like Prime numbers, you can search for effective online help.

Further, if other subjects like Science poses a problem, then  Chemistry help, Physics help, or Geometry help can be another option.

Chemistry was once a torture to me when I was a student, thus, it can be a relief to have Chemistry homework help.

Learning is never the sole responsibility of teachers and students, parents and guardians must however contribute to help.

Lingerie: New Face of Sexiness

Call it vain, call it simple piece  of cloth but for  most women lingerie is personality. Most women would want to look good in and out and that means putting on trendy and stylish apparel and accessories  on the outside and comfy and feminine lingerie on the inside.

While other women love thongs and sexy bra others simply love boxer shorts and lacy undies. I am comfortable with boy – leg and  lacy panties since they don’t give that fancy panty lines.

Normally, my choice for lingerie depends largely on my mood. So, if I feel too boyish and  sporty, I am up and running with my boy – leg underwear and sports bra and I wear office blouse  and slacks, I just put on a lace.

But, what can be your basis for choosing the right lingerie? I can only account the following criteria:

Comfort.  A whole day or night in the office or  party makes it all distracting and buggy when lingerie can be that pain.  So, if you are comfortable with boxer shorts or boy stuffs, then, go hit your sack and enjoy.


Mood. Sexiness is a personal conviction and if I say I look good, it follows too that I feel sexy. So, you can wear your mood through your choice for lingerie

Price. Some elegant lingerie may be expensive and costly but if price tags are no question, then, stuff your closet with some beauty lingerie goodies.

Outfit. It is also wiser to complement your  outfit with the appropriate lingerie. You don’t want people to give high notes on your nasty panty lines or flashy brassiere on a lovely gown.

How to Aid Your Child on Learning

Now it is semestral break, most families are simply relieved that they have a week or two to rest and bond with the family. But, more importantly, the break shall help families to search for interventions on their kids' learning difficulties.

Parents or other house members who have ample time may teach their kids personally, but, somehow, with house and work loads, there can be meager time to assist the kids in their school activities and academic exams. Further, parents or other home tutors may not have the right or appropriate skills in teaching the kids. So, the pressures can be even higher and disappointing.

So, another medium to helping the kids is through Online tutoring where you can find help on difficult subjects like Algebra 1, Algebra 2. You can also find Chemistry help or Statistics help.   And, best of all, it offers Free math tutoring online for fast and correct Math answers.

School places a lot of pressures on the kids and even on parents. But, knowing what and where to seek help, learning can indeed be easy as 1 - 2 - 3.