There is really no fast rule when losing weights is the issue; in fact, if losing weight is easy, then, diet alternatives and gyms won't go abound. But, losing unwanted weight is not just about having a swimsuit - model body but staying healthy as unwanted fats can constrict our veins and nerves that may actually harm our heart.
Experts say that overweight may lead to the following health risks:
- stroke and heart disease
- pregnancy problems
- chronic venous insufficiency
- sleep problems
- deep vein thrombosis
- gall bladder disease
- metabolic syndrome
With all the health risks of being overweight and/or obese, they only highlight the basic but critical complication of obesity: premature death.
Thus, to keep our weights within normal range, it is smarter if we employ active lifestyle like having indoor or outdoor sports for us to shed off extra fats, eat healthy diet with minimal volume, go through weight loss surgery if medically advised specifically, Bariatric surgery which may require special bariatrics supplements, and / or take weight loss safe but effective diet pills.
Whatever alternative(s) we pursue to lose weight, it is extremely important that we seek medical advice and approval before we go through any weight loss program. Losing weight requires that we have our intrinsic motivation to be healthy and stay healthy. And, being informed about why we should lose weights can motivate us more to be health - conscious buff.