Top Reasons Why You Need a De - Stressor

Experts say that stress is a crucial and critical condition that should not be ignored. Different individuals react to stress and while others use recreational activities like sports or Yoga to help them relaxed and / or recharged others simply succumb to stress that they tend to get persisting and chronic stress and its associated manifestations like headaches.

Medical doctors say that stress can be associated to health conditions including but not limited to:

• heart disease 
• depression 
• diabetes 
• hair loss 
• sexual dysfunction 
• hyperthyroidism 
• obesity 
• obsessive-compulsive or anxiety disorder 
• tooth and gum disease 
• ulcers 
• cancer 
• alcoholism
• drug addiction
• allergies and skin problems

 So, while stress can be an ordinary fatigue or emotional condition, we can't simply underestimate its power and impact. Thus, we can only find ways to de - stress. Others try the following:

• indoor and / or outdoor games
• movie viewing 
• book reading
• sports betting  like soccer betting
• short or long vacations
• body massage
• coffee breaks with friends or loved ones.

Regardless of the means how we remove our stress, what is more important is the fact that we do something to address it.