How to Relieve Stress

Even if we  work or not for all its definition, we get to become all drained and stressed physically or otherwise and doctors and other experts strongly claim that stress can lead to various  health complications including heartburn, ulcer, hypertension, infertility, PMS, obesity, skin problems, diabetes among others.

There can indeed a number of factors causing stress:

1. divorce
2. death
3. unemployment
4. social pressures
5. work pressures
6. marriage/relationships
7. separation
8. illnesses
9. and the list goes on

But, with all these possible causes and effects, we can only find ways to relieve ourselves of stress. We can:

1.  find a recreational activity (i.e.. badminton with loved ones or friends)
2.  go for a short vacation/break;
3.  enjoy a satisfying body massage;
4.  go for fun walk on the park;
5.  watch your movie faves; 
6. read your overdue novels;
7.  meditate through yoga;
8.  take coffee breaks with friends; and
9. more 

The list can continue but it will do us better if we get recharged from all the burnouts and take a break from the causes of our stress.

To Go To School or Not

I am currently torn between pursuing my professional advancement and family. Schooling requires resources and time which I could hardly keep up. This makes me pretty guilty since I could not make up to the lost time I have to give to my kid and to the business we recently initiated among other important reasons.

But, I am halfway done with my second masteral degree and I see it more wasted if this wont be pursued until it is completed, needless to say, the self-recognition for earning two degrees.

Goodness! I really have to make up my mind. Which one is more compelling to heed, Recognition or Family?

The Irresponsible Administrator

We were supposed to receive our pay today however since I just recently did my grades and other requirements, I just had my regular clearance all done just this afternoon. I am actually on time with my clearance. Problem is one of the signatories had attended his kid's graduation. I have no objection on this, however, this action had put on hold all the unsigned clearances. This means, we won't be receiving our pay on time. We must wait for four days since Monday is a holiday.

Goodness! What will happen to those who are just relying on their pay. I am only relieved that I have a little resource to use until the pay day.

I wish they had the common sense and justice to put someone as an OIC since this administrator has a planned leave. Tsk! Tsk! Tsk! Poor Teachers! Overworked, paid delayed!

School Requirements Are Up!!!!

Now that we are in the middle of the school semester, my requirements in work and in my schooling are taking their toll. I could only yell,waaaaaaaaaaaaaaaaaah!!!!!

My classmates and I decided to work late starting this week to finish the tasks and I have to work in between teaching to finish the grades of my students and blog hopping to visit friends.

WOW, pwede maging DARNA?!! or WONDERWOMAN kaya?! Good luck to me.