Why You Should Reduce Stress

There are various causes of stress; when we  experience something unusual or unexpected and it demands too much from us, we either face the experience or run from it. Various individuals have different ways to handle stress levels. Others can simply overcome their stressful events while others simply cannot that they experience chronic or persisting stress.


Doctors connect health risks to stress since our body react to combat unusual experience, we experience the manifestation of stress through regular headaches and colds. Stress imposes great pressures on our brain, immune systemm,  blood vessels, digestive system, sensory organs and  lungs. But, if stress is not at all addressed, we risk more our health to the following health issues:

• heart disease 
• depression 
• diabetes 
• hair loss 
• sexual dysfunction 
• hyperthyroidism 
• obesity 
• obsessive-compulsive or anxiety disorder 
• tooth and gum disease 
• ulcers 
• cancer 
• alcoholism
• drug addiction
• allergies and skin problems
   

To handle stress, it is imperative that we have stress – intervention strategies which include:

• regular and steady exercise
• correct healthy diet
• positive social life
• fun recreations including poker for mac
• positive outlook towards life, problems, people, work among others
• support system with and through friends and family

Stress can be remedied and if properly and promptly addressed, we can use stress to fuel us to do better. Acknowledging the cause of our  stress and finding ways to face this issue, we reduce our health risks. It is quite important that we have the right  mechanisms to handle stress and with the right information how to battle it, we don't allow chronic stress to persist.

Fun Birthday Celebration of SOX Bloggers' Founder

Last January 19, we joined the other friends of Avelmar Manansala, the very man who made Mindanao Bloggers Summit 2 possible and made SOX Bloggers alive and kicking along with other SOX original founders.

The birthday bash was orange - theme, so, we sport our orange - inspired tops and simply painted the town red with the potluck celebration along friends and loved ones of our good friend, Avel.   Best wishes big man!

How to Lose Weights Effectively

Studies reveal that overweight and obesity lead to possible grave health conditions to include heart attack, hypertension, and diabetes among others. Thus, it is quite important that weights according to height and age should be within normal range to reduce health risks. Further, overweight and obesity can adversely affect self esteem and degrade personality. In fact, job applicants who are overweight experience difficulty in earning a job.

Thus, if you wish to reduce your risk of health problems and to boost your personality, you may want to lose weights. But, losing weight is not an overnight ordeal, you have to exhibit  strong will to have and realize healthy diet plans, to exercise regularly, or to go through safe weight loss programs to name a few to achieve desired weight – loss results.

Specifically, you can lose  weight  through the following effective tips:

Drink 8 – 10 glasses of water every day. Never substitute water with juices because you only gain extra calories and unwanted preservatives. Keep yourself hydrated because you help your body flush waste and make your metabolism work faster, burning your fats more. To help you contain your eating, drink water before and between meals to help you feel full. Also, take colder water because you burn more calories to warm the water up.

Eat regular but healthy meals of sensible size. Never skip meals especially at nighttime because you only tend to eat more the following day. In a study done on animals with the same bulk of food, the ones that ate all in one meal gain more weight than the ones who have sparsely distributed the meal over time. If extra foods are not well burned, they only become fats that overwhelm your belly. You can also take light – calorie snacks in between meals. Take only lean proteins (i.e. skinless chicken), fruits and vegetables and small amount of carbohydrates.

Exercise regularly. Any weight loss program is vain if you don’t complement it with regular exercise. Bring a friend or your spouse to help you enjoy your exercise. When you have a weight – loss goal, you shall only be more inspired to shed the extra pounds and you do this through burning the extra weight away. Enroll in a weight – loss exercise program with a gym trainer to make sure that you get the most appropriate types of exercise.

Take safe supplementary weight – loss pill or supplement to help you burn fats faster. Also, they can be good stimulant to start an exercise. Consider pill reviews from legitimate websites. But, if you have health conditions, consult with your physician any intake of weight – loss pills to avoid complications.

How to Find the Right Web Hosting

The onset of Internet technology has brought tremendous changes for most companies. For one, companies are now compelled to have their websites to serve their regular and potential customers without the restraint on boundaries. This has allowed 24/7 customer contact and stakeholder communication improving more the company. Parallel with this strategy, online companies without their brick counterparts equally overwhelm the net.  But, online computing is not simply limited to commercial entities as personal websites are now running for personal content or otherwise.

Thus, when you decide to create and run a website for your company or personal use, remember that it shall serve you more if you have a web hosting like  ipage hosting   that is reliable and offers the whole nine (9) yards of features.

So, how do we make sure that we get the best web hosting services, we can assess these through the following:

• Customer Reviews -  Customers who have prior experience with their web host providers shall mostly give you honest feedback of how their  web hosting perform. Lucky for us, there are legitimate websites that actually rank web hosting services according to their overall performance. 
• Price - Normally, a free web host may be quite attractive but note that hosting is expensive, so, free services may require forced ads on your site. So, if this is ok, then, free hosting can be great otherwise go for a web host package that is within your budget with satisfactory services and features;
• Technical Support - check if a web hosting provider can offer  24/7 support because if your website is down during the weekend or in the evening, are you willing to wait. 
• Bandwidth - is the quantity of files that we can transfer when our readers load our website. So, a dragging website is simply bound to be closed by potential readers.
•  Reliability - Can your website run in any browser and is glitch - free 95%? Then, your web hosting is all ok.
• Other Features - Features like email, http, FTP, CPanel, MySQL among others can be closed assessed. So, depending on your site's requirements, check if your web host providers can meet what you need. 

How to Make Your Travel Fun and Safe

Since we have our boutique, I have been traveling at least once a  month. And, usually I travel with family  but if they are not available, I just travel alone.

So, to make the travel less boring, you can  do the following:

• bring a good novel to read;
• charge to the max an entertainment gadget like PSP or gameboy;
•  listen to classic and cool collection of music from your portable player;
• work on your stacks of papers if you have some;
• have a good chat with your co - passenger or travel companions;
• try new delicacies;
• visit hot tourist spots;
• have a good fun.  

Why Applicants Fail to Get the Right Job

Philippines  is one of the largest sources of overseas workers; while we take pride in the number of dollars sent from their remittances, a number of Filipino families  take a sad flight to have their families work abroad. With very promising compensation and migration opportunities, OFWs take the risk and so are the millions of graduates.

However, earning a diploma  is not at all a guarantee to earning the best  job. In fact, call center agencies only hire 10% from the 100 applicants simply because they lack or don’t have the right skills to get the job.

We can partly blame our education systems because their curricula don’t strictly enforce quality education and that their skills don’t match the industry’s needs.

Government agencies who manage HEI’s must  assess closely how colleges and universities  manage their academic programs and how their graduates fare in employment. The economic recession only aggravates unemployment rates.

It is no question that a good number of students would rather drop from school and work. But, can diploma really earn a job? Indeed, it can, but,  students who don’t have access to good schools make this a challenge. Thus, online colleges become more handy and practical. Programs cover  finance, secondary education, management and others. However, make sure that they these online colleges are legitimate and accredited by regional and/or state accrediting entities and member of non - traditional education communities.

Gone are the days when learning is within four walls of a classroom, and with this boundless possibility for online education, earning the right skills and legitimate degree becomes a hard – core reality and armor to getting the right job.

With academic skills along with other soft skills, applicants can have better edge compared to their counterparts.

Happy 2011 Everyone!

It is 2nd day after January and while most of us still have hangover from all the parties, reunions and dining, we seem to have enjoyed the long vacation and come January 3, we are all back to work and school.

I shall resume with my teaching this Monday and I just have to finish all my grades and papers since they are required for submission too. However, I just loved the two – week vacation because I happened to travel for few days to different cities, to give gifts to kids, to do missionary works to remote and underprivileged communities, to donate to orphanage, to bond with my core and extended families in spite of the humble celebration. My year – end celebration was a total blast!

I only wish that everyone else had also as equal fun! HAPPY AND BLESSED NEW YEAR TO ALL!

Be Smart with Your Web Hosting

Another year has passed and a new one will soon come in few days and with new year's resolution await everyone, we have to attend to our other needs including website's hosting, traffic and content.

For one, I need to renew web hosting for my five blogs and hope that no conflict and problems shall arise this 2011 since it may mean affecting readability and access of my blogs.

So, when you think of picking the right web hosting service, you can consider the following criteria:

• price 
• reliability
• bandwidth
• technical support
• features like email, ftp, shopping carts and etc.
• disk space

It will indeed help you if you can compare and evaluate from web hosting reviews and be more informed as to what is the best web hosting provider that indeed suits you best.

When Service Goes Beyond Humanity

Sometime in October, the SOX Bloggers community had the chance to visit the B'laan community that contributes largely to the coffee industry through the processing of the most expensive civet coffee. However, we had to traverse several mountains until we reached midway of Mt. Matutum.

Seeing how far and remote the community was and that their needs were simply limited to food, we just need to help. So, we promised to be back Christmas Season to bring forth Christmas gifts. But, angels are among everyone because another fellow SOX Blogger and a Rotarian, Lynette Gallinero, invited her RC group to render a Dental - Medical Mission. So, last December 18, the SOX Bloggers along with the Rotary Club  of Polomolok brought forth bags of school supplies, goodies, clothes and medicines to two rural communities of Polomolok.

It has always been my passion to help especially to the forgotten community, so, with all the stuffs we could carry from our boutique, we hurdled them with happiness and hope.

the RC officers and Interact students doing bayanihan to load the gift bags to Palakasam community

with fellow blogger, Ariel and RC Presidents Xavier Bayan and Rey Transporto giving our gift bag to one of the families

the Palakasam mothers prepared hot and steamy arrozcaldo, feeding the families including the SOX Bloggers and RC officials

long and winding travel and difficult roads didn't stop these people to help

serving over 25 families on medical and dental service

The whole day travel and extreme roads and weather to two remote communities of Polomolok had  made the mission all entirely meaningful and when we saw sincere joy from the families especially the kids when they saw the gift bag, medicines and candies, they affirmed us true meaning of service and humanity. 

 the SOX bloggers with Rotary Club 101 of Polomolok on  community mission

photo source: lynette

the Kinilis community on medical and dental consultation and medicines giving with Rtns Doc Grace SalazarCelema Grino and Melani Deypalan

After the successful event, we quite wish that the RC Polomolok 101 and SOX Bloggers community be partners again in their rendering of service to Polomolok and hopefully to the other SOCCSKSARGEN areas.

SOX Blog Fest 2010, One Event You Should Not Miss

The SOCCSKSARGEN BLOGGERS once again is making history as they hold another big and exciting bloggers' convention for every potential, newbie and seasoned blogger in the region. While we seem to know practically everything about the power of blogging, the line - up of speakers include special points on internet security (Do you want to know how your online accounts like Facebook can be all hacked in few minutes?), blog animation and videography, tourism on new media, Google mania, new media on politics and economics, SEO techniques and blog monetization and more.

With an expected number of  100 participants that may come from various area of SOCCSKSARGEN, this event on December 11, 2010 at Royal East Hotel is simply bound to succeed with guaranteed overwhelming fun.



As of December 5, around 80 registrants overwhelm the list and with few more days, the number is simply be filled in a flash. So, if you want to be one of the privileged attendees, get a slot and mark December 11 a big holiday.

So, with my sister Tammy and  partner Arnel,  the BLOG FEST 2010 is sure event I wont miss for anything.

How to Choose the Right Web Hosting

Websites may be created for personal and commercial use and irregardless of how these sites are put to use, it is quite imperative and important that the websites are first and foremost, reliable at anytime.

There are free web hostings that can be openly used, however, since web hosting use resources, the free web hosting may mean forced advertisements into your website or that reliability and speed can be compromised.

If you want full control of your websites, it may be enough  to invest a little to get a full control of your valuable website. So, what can be your criteria to select the  best web hosting   and really maximize any penny that you pay. I cited the following basic considerations:

1. Reliability - Your website should be running 90% - 99% at all times otherwise your web hosting comes short of what is ideal;

2. Bandwidth - We define bandwidth as the quantity of files transferred. So, if your website takes time to load, then, your readers can simply leave your site for faster ones.

3. Technical Support -  Your web hosting provider must provide 24/7 support and with time zone differences, it can be quite cumbersome if the your web hosting provider is unreachable during weekends or evenings.

4. Features like CPanel, MySQL, FTP, Email and others - depending on your need, you can verify all the requirements with the inclusive services of your provider.

5. Disk Space - Depending on your site, you may only need a small space, so, don't pay extra for unwanted disk spaces. Normally, a 120 - page website with associated files only take around 5MB space.

6. Price - with the inclusive services and perks, evaluate if you get the worth of your money. There are also other web hosting providers who provide money - back guarantee just in case you are not satisfied.  You can check on reviews and identify those providers that indeed live up to customer's demands.

When Manny "Pacman" Pacquiao Unites Every Filipino

Last November 14, 2010, the entire Philippines along with boxing fanatics worldwide cheered as Pacman had shown another best fights in the boxing history as Pacman conquered the Mexican tornado, Margarito for Super Welter belt championship.

And as expected, the roads were clear and almost mute while most Filipinos tuned to pay-per-view or local viewing of Las Vegas - hailed fight.

In fact, only Pacman's fight becomes a neutral ground for every Filipino; crime rates decline, political and social bickering stop.

While we wish that Pacman can fight every day, I can only hope that the efforts of Pacman to unite his countrymen can indeed go deep seated otherwise all his efforts simply come and go.

Wanting My Own Place

We have been staying with my parents since I decided to go back to General Santos City and although we have our very own house in Zamboanga City, I am still adamant to stay here in General Santos.

But, staying with your folks do have its good and bad perks. For one, privacy is something I have to endure although I am only happier that my folks and siblings take care of my kid whenever I am away and busy in work.

So, if resources shall be allowed, I can only resume with the construction of the stalled house just around the family lot. And, we hope to have our own space to do whatever we want at our own bidding. For one, I want to have our own   address plaque to boost.

Nothing can be more relieving than having our own place with a chic  address sign   that we can be proud of. Perhaps, with   address plaques and numbers, we can indeed claim that the house shall be called our very own home. 

For now, we can only stay put with our kin and just try to live with them smoothly and consider the good perks more than anything else.

SOCCSKSARGEN Bloggers Meet Up with Author of Postscripts from Mindanao

SOCCSKSARGEN Bloggers with Ms. Wilma Villanueva (seated center)

Dubai - based Tupi - hailed  authorWilma Villanueva happened to be in SOCCSKSARGEN  and gladly, our  blog community founder, Avel Manansala, invited Ms. Wilma to meet us up. So, we all convened at Piyesta Resto Bar and had a good time.

The book was highly commendable since it illustrated the undiscovered beauty and misconceptions about Region 12. And, writing the book while in abroad made the  cause for Mindanao more commendable.

We can only be more excited to wait for another book from a very proud Mindanaoan, Wilma Villanueva.

Help Your Kid on School

While there are some students who fare well in academics others actually struggle and their learning difficulty can be both challenging and disappointing to parents and students.  While it is true that intelligence is not fully measured by academic performance, learning difficulty however can affect and influence social relationships as pressures from parents, peers and teachers continue to build up.

But, as parent or guardian, you can intervene in your kid's learning difficulty through offline and online tutoring services. For one, if your kid has difficulty on Math questions like Prime numbers, you can search for effective online help.

Further, if other subjects like Science poses a problem, then  Chemistry help, Physics help, or Geometry help can be another option.

Chemistry was once a torture to me when I was a student, thus, it can be a relief to have Chemistry homework help.

Learning is never the sole responsibility of teachers and students, parents and guardians must however contribute to help.

My Zamboanga City Escapade

My kid and I had the chance to go back to our old home in Zamboanga City for a week vacation and with only six days to fill, we were dead beat with all the events we went through with friends and family.

joining other SOX bloggers in their Barter rummage

With SOX bloggers and other Mindanao Bloggers Summit Organizer and Attendees 

with Bucoy clan reunion

in one of my childhood friends gimmick at Park 88, Pasonanca

It was a draining but fun week for us and we could only hope to extend the vacation but since classes are up on November 8, we can only bid goodbye to friends and family again.

Lingerie: New Face of Sexiness

Call it vain, call it simple piece  of cloth but for  most women lingerie is personality. Most women would want to look good in and out and that means putting on trendy and stylish apparel and accessories  on the outside and comfy and feminine lingerie on the inside.

While other women love thongs and sexy bra others simply love boxer shorts and lacy undies. I am comfortable with boy – leg and  lacy panties since they don’t give that fancy panty lines.

Normally, my choice for lingerie depends largely on my mood. So, if I feel too boyish and  sporty, I am up and running with my boy – leg underwear and sports bra and I wear office blouse  and slacks, I just put on a lace.

But, what can be your basis for choosing the right lingerie? I can only account the following criteria:

Comfort.  A whole day or night in the office or  party makes it all distracting and buggy when lingerie can be that pain.  So, if you are comfortable with boxer shorts or boy stuffs, then, go hit your sack and enjoy.


Mood. Sexiness is a personal conviction and if I say I look good, it follows too that I feel sexy. So, you can wear your mood through your choice for lingerie

Price. Some elegant lingerie may be expensive and costly but if price tags are no question, then, stuff your closet with some beauty lingerie goodies.

Outfit. It is also wiser to complement your  outfit with the appropriate lingerie. You don’t want people to give high notes on your nasty panty lines or flashy brassiere on a lovely gown.

I Run Away!

Yap, I am out for a week as I enjoy the semestral break to be back to our old home and just savor the city local delicacies and meet up with friends and family.

Geez! I never realized how much I needed the break not until I am out from school and business as I enjoy only my free time with nothing to think about  but fun.

But, tomorrow shall be the end of our six - day vacation as we go back to  our home and our usual routines. And, come November 8, I am back to being a teacher again. Sigh!

But, I can only be thankful that I get to see my friends again and kin.

How to Aid Your Child on Learning

Now it is semestral break, most families are simply relieved that they have a week or two to rest and bond with the family. But, more importantly, the break shall help families to search for interventions on their kids' learning difficulties.

Parents or other house members who have ample time may teach their kids personally, but, somehow, with house and work loads, there can be meager time to assist the kids in their school activities and academic exams. Further, parents or other home tutors may not have the right or appropriate skills in teaching the kids. So, the pressures can be even higher and disappointing.

So, another medium to helping the kids is through Online tutoring where you can find help on difficult subjects like Algebra 1, Algebra 2. You can also find Chemistry help or Statistics help.   And, best of all, it offers Free math tutoring online for fast and correct Math answers.

School places a lot of pressures on the kids and even on parents. But, knowing what and where to seek help, learning can indeed be easy as 1 - 2 - 3.

I Need a Breather

It has been a week since classses were done and though I have all the time to rest and have  fun, I am definitely bored!

Most of my free time now is simply consumed by updating my blogs, attending to the family business and just watching watching movies. I have been wanting to resume with my jogging but since I am getting all the awkward calf muscles, I decided to stop. Now, I am even more bored, lazy and simply fat. Tsk tsk tsk !

We will be leaving for a week of vacation next week and I can only be overwhelmed as I get to see old friends and colleagues again. Well, until then, I just have to savor the break.